The Betterday Journal is an everyday mindfulness and gratitude journal, from the Betterday Studio in the United Kingdom. Each book includes 6 months of journaling - 184 days of prompts, 9 feel-better exercises to help you dig deeper, monthly reviews and notes section. With daily prompts to guide you along the way and an easy structure to focus your mind, the Betterday Journal aims to shift the way you look at the world.

Spend only a few minutes everyday to harness the life changing power of gratitude.

The Betterday Journal has a hardback textured cover with matte gold foiling, satin bookmarker, 100gsm FSC certified ivory paper and is A5(14.8 x 21cm) in size.

Dimensions
21cm l x 15cm w x 2cm h

Weight
500 g